Law of Self-Recovery 
Your Subtitle text
PSYCHOLOGY
Positive Thinking

Not a new concept, but in recent decades it has been increasingly gaining currency among the global populace. There is almost a consensus on the value of consciously cultivating positive thinking for individual health,  happiness and  success

A friend is undergoing surgery as I write this, but she chose not to let any of us know about it. When the news inadvertently reached a mutual friend who called her to commiserate, she was not enthusiastic. She agreed to disclose it only on the condition that we do not call her. She wanted some peace and quiet, she said. This might seem an attempt to bury her head in the sand. But I know my friend's quiet courage and self-awareness too much to suspect this to be the motive. I figure that she wants to spare herself the concern, anxiety and false bonhomie all of us are bound to express. No matter how well meaning, such gestures are invariably fuelled by fear and dread, emotions that she could well do without.
It made me think of the negativity we load our lives with and how counter-productive it is. Take the US-Taliban confrontation. Whether we feel anger at the Americans or at Osama bin Laden, or sorrow at the meaningless deaths, first of the Americans and now of the helpless Afghans, we flood the situation with negativity. What is needed instead is a dispassionate acceptance of the situation and a single-minded intention to resolve it. The single-mindedness is the key. So one-pointed should our attention be that negativity simply has no place in the scheme of things.

 This state of positivity without an opposite is potent. Free of negating doubts or fears, one's attention focuses unwaveringly on the subject of our intention, knowing fully well that what we intend will happen. In my friend's case, for instance, where I would once be consumed by fear and call out to God in my helplessness, this state of positivity would indicate a steadfast intention for her healing. It may be accompanied by a prayer, but importantly, no longer in helplessness but with the calm self-possession of love. God shifts into the role of a helper and beloved friend rather than the omnipotent power He was earlier.
 

Surely this is the ground of all creation? The Upanishads reiterate that the Realized One can manifest anything he desires, simply by intending it. They also assert that this power of instant manifestation can only arise in one who has learnt to control his senses, overcome desire, fear and anger.

What is it like, this state of positivity? What kind of life would we lead when immersed in it? I think it is a state of concentrated energy, for we will be freed of all the negative thoughts that steal away our energy and dissipate our focus. It will be a quiet and still state of mind, with no conflict, for the latter is the direct result of negative thoughts. It would be a peaceful and happy state of mind, regardless of circumstances. Most of all, it would be a highly effective state of the mind, for it would zero in on what needs to be done and do it. It would also be a tremendous force for good.

No matter how hopeless or terrible the situation, the positive spirit will prevail, seeing the opportunities inherent in the situation and providing a beacon of hope for others around it. Serenely oblivious to the negative, it does not occur to him/her to falter or doubt, forging ahead regardless, confident in the ultimate good of things.

The corollary is that the positive individual is also a black hole for the negativity around him. In his presence, the negativity dissolves and dissipates, never to appear again.

How is it that negativity simply cannot touch such an individual? One could say that his energy is at a higher frequency than that of negativity, thereby shielding him from its influence. At the level of deconditioning, s/he would have bored through all that came between him and his blissful inner core. In other words, she would have transcended desire and freed herself of fear and anger.
What is the relationship such an individual has between her intention and surrender to God's will? What if God does not want the peaceful resolution of the Afghan situation? I can only hazard a guess. The positivist operates from the stand that man proposes, God disposes. We never stop thinking positive, but we leave the outcome strictly in the hand of God, retaining with ourselves only the ability to see the positive in any outcome.

.........................


Feelings and Responsibility

One of the biggest lies people will ever tell you is that you have "made" them feel angry—or sad, or hopeless, or some other feeling.

The trap this puts you in, if you believe it, is that you don't—you can't—know how you "made" people feel that way, let alone how to "make" them feel differently. Like many others, I believed for a long time that I was responsible for the way others were feeling.

Ultimately, I came to realize that we are not—can not be—responsible for the feelings of others. There is no way we can "make" someone else feel something toward us, neither love nor hate; it is their choice how they choose to feel in response to us or something we've done, and it is their choice how they choose to deal with those feelings.

However, given a choice between two ways of carrying out an action, one of which will have a greater positive effect, the other of which will have a greater negative effect, we are responsible for choosing the way that will impact others less negatively.

For instance, if I am angry at something a friend is doing, it is my responsibility to first ask myself whether I want to choose to respond with some other emotion. If the answer is "no," then I need to ask myself whether my anger itself is justified. For instance, I can ask myself, "Am I really angry at something or somone else, and am I only allowing it to come out toward my friend?" (The "wrong target" check.)

If the answer is that I am angry at something or someone else, then I need to examine those feelings and not let them spill over onto my friend.

If I pass the wrong target check (that is, if I am angry at my friend), then I can let my friend know that I am angry, but I still have a choice. I can choose to yell, or I can choose to be gentle in letting the friend know that I don't like what s/he is doing, and I want it to stop.

If I choose to yell, it is indeed a choice. I know I have another choice. I know I am not doing the best I can. I know that I am responsible for the yelling. And if my friend bursts into tears, then I am equally responsible, not for the tears, but for making amends for my poor choice of action.

If I were to tell my friend that s/he chose to feel sad, but that I do not accept responsibility for my part in creating a situation in which sadness was even a viable choice, then I would invalidate my friend and do him/her more harm than the yelling in the first place. Even so, knowing that I am not responsible for his/her sadness in the most direct way, and yeat also knowing that I truly did do the best I could, I still worry over any damage done, and there is where I can learn to trust more that whatever seemingly wrong-headed thing I did will still end up with good results.

This can seem a tough-minded thing to do to those who are used to thinking that they are somehow responsible for the feelings of others, and I admit it is a fine line to walk between an empathetic feeling for the other person, and a hard-nosed knowledge that ultimately whatever they are feeling is their choice. If I choose also to exercise compassion, then I can allow myself to feel for my friend, and to then offer whatever help my heart prompts me to offer, without having to feel either obligated or guilty.

This also frees me from being overly concerned with what the results of my friend's choices are. If that friend chooses a downhill path (from my perspective), then I know that it is his/her choice, not mine, and his/her doing, not mine. I can release the friend to his/her choices, instead of agonizing over the pain I might see them experiencing.

In the end, it is vital to remember that none of us are victims of others. If someone tries to victimize you by claiming that you have victimized them by "making" them sad or angry or whatever, recognize what is happening, and put a stop to it. Be honest with yourself, though, and do acknowledge any part you may have had, examine your intentions and motives to make sure you were acting with loving intentions, and make any amends you feel are called for due to any less-than-loving intentions on your part.
.......................................
Lessons in Discernment: Carrot Danglers

There is a certain type of behavior I call carrot dangling, and the people who regularly truck in this kind of behavior are what I call carrot danglers (term courtesy of Louise Garnett; extended definition courtesy of me). These people are to be avoided.

What is a Carrot Dangler?
A carrot dangler is someone who promises something—to help you out, to give you something, to introduce you to someone, or whatever—and never comes through. When you try to collect on the promise, there is always some reason why they can't give it to you right then, though they tell you they will do it another time. But when "another time" comes along, that isn't a good time either, and so it goes, until you give up on that carrot, and then they start to dangle another carrot. The underlying dynamic is that they are generally getting something they want from you, and they are making the appearance of offering something in exchange, but they never actually give anything in return.

Not all carrot danglers do it consciously—many do it because they have no confidence in their ability to actually offer anything of value. But some do it deliberately. And although carrot danglers often do it to get something tangible in return, they also often do it to get something intangible, such as praise, positive regard, and so on.

Example 1

Here is an example of a carrot dangler. I knew someone once—I'll call her "Linda"—in the mid-1980s who promised to introduce me to a man whom she thought would be very compatible with me—someone a lot like me in many ways, she said, and who would, she was sure, want to meet me as well. She went on in great detail about just how compatible we would be, and how perfect I was for him and vice versa, and how much she thought he and I would enjoy each other. I could practically hear wedding bells every time she talked about him.

The first several times she tried to get me interested, I declined to meet him, for I was rather shy about being introduced to anyone. Finally, however, I gave in and asked her to go ahead and perform the introduction. She made some excuse for why it couldn't happen right then, which I accepted. She continued to make excuses every time I asked for the introduction, until after having deferred the introduction six or seven times, she finally told me, "You don't want to meet him. He really isn't your type." (She didn't explain how he could have been my type up until that moment, and then suddenly change.)

I told her, reasonably enough, that it couldn't hurt to just introduce us and let us both decide whether we liked each other.

Then she said that well, maybe she wasn't the right person to introduce him to me—no reason given, because she said that he and she were good friends. I asked her to suggest someone else who could make that introduction, and she said she knew of no one else who knew him.

At the time I knew this woman, I had not encountered the idea of carrot danglers, and so her behavior was puzzling. Eventually, as you might imagine, I finally gave up on meeting this mythical man, and soon after gave up on trying to make sense of a person who just didn't make sense. I also dropped the friendship as well, though not for this reason.

Example 2

I encountered a variation of this with another person many years later. She was getting free readings from me (this was before I started to charge a fee for my time to prevent just her sort of person from taking advantage of me), and offered to introduce me to a man she knew whom she thought I would enjoy meeting as a "thank you" for the readings. Yet every time I tried to pin her down on making the introduction happen, there was always some reason why it couldn't happen just then. It was a bad time for him, or she didn't think she should take the time from her busy schedule (she was unemployed, supported by her ex, and not looking for work, nor was she involved with any community organizations, so what exactly was keeping her too busy to make a two-minute phone call to her friend, I could never tell), or she didn't want to bother me right then (hey—I was the one asking to be bothered!)—you get the picture. I dropped her very quickly, not solely because of this, but because this, along with much other behavior, helped me to realize that she was a user and would not be a good person to have in my life.

Other Ways to Dangle the Carrot

There are more subtle forms of carrot dangling as well—such as a person promising to do something good for you if you only make "this one concession" to them over something, and then that something never shows up—and they do this to you not once but many times. The alcoholic or emotional or physical abuser who promises to be better if you only give them "one more chance" is also, except in extremely rare occasions, a carrot dangler as well.

Why Do They Do It?

Why do they do it? I cannot say. Some might be in such deep denial that they honestly think, at the moment they are speaking, that they mean it and will follow through. How they later explain to themselves their consistent failure to follow through is a mystery—probably, they don't explain, and just go into more denial about it. Others, unfortunately, get a kick out of pulling those puppet strings and watching people dance. Others still have their own motivations and reasons.

Why they do it isn't important from the practical point of view. It might make an interesting conversation some night with some of your true friends, to debate this kind of insanity, but otherwise, you don't need to understand this kind of behavior to know that it doesn't feel good.

Here's the bottom line: To tell the difference between a carrot dangler and someone who genuinely is trying to help you, watch what happens when you reach for the carrot. Do they stand in the way and tell you all the reasons why you can't have it right then? Or do they do their best to help you get that carrot? If they stand in your way, they usually do so while telling you how much they are helping you and how great that carrot will taste when you get it. Yet somehow they are always between you and the carrot. That's a carrot dangler—someone to be avoided unless you like that kind of drama in your life.
.................................................

Perfection and Responsibility: Are We Really Always Doing Our Best?

Caveat

In this essay, I approach the topics of responsibility and the belief that people are "doing the best they can" at the everyday, practical level. At the highest level, I believe that no matter how badly we screw up, intentionally or unintentionally, ultimately the outcome will be good. And for me, it will be. If you believe otherwise, then you will experience a different reality. In other words, these are my beliefs; your mileage may vary.

Summary of this article

At some level (more cosmic for some than for others) we all have the intention to do the best we can and to contribute to ourselves and others in a way that maximizes love and joy. That intention can be very conscious and very close to the surface in some, and it can be so deeply buried in others that those people don't remember the intention until they die—if then. At that level, whatever is done will be ultimately converted to the good. But in the apparency that we call earth, it isn't always obvious what the positive good is. And, it isn't always true that we do the best we can.

Everyone Is Doing Their Best?

Some time ago I had a rather heated and, ultimately, unsatisfactory email exchange with someone (who hasn't emailed me since) about the idea that people e always do the best they can in any given situation.

I was speaking specifically of parents, and I think I must have pushed a few of that person's own parenting buttons. She wanted desperately to believe that she and her husband had made no mistakes, and I can understand why, because both their children were on various addictive medically-prescribed drugs as a direct result of errors they, the parents, had knowingly made.

In other words, they were living proof of my assertion, and they, like most of the rest of the world, were in deep denial over their own roles in the difficulties their children were facing.

So what specifically did I say that got this person so hot under the collar?

The assertion

It is a popular notion to assert that everyone is always doing the best that they can do in any given situation at any point in time. This is a particularly useful defense for parents, who, when faced with their iniquities as thrown up before them by their children, retreat into the "But darling, we were doing the very best we could do" defense.

It is my admittedly rather hard-headed and potentially controversial position that, in fact, unless you have iron integrity and high ethical standards that you stick to, most of us do not always do the best we can.

Allow me to elucidate.

When I worked for companies as an employee, I noticed that a certain number of people would help themselves to company supplies—a pen, a pad of paper, some Post-It notes—usually nothing very expensive (which makes it more reprehensible, not less—and I'll get to why I say that soon).

Where I come from, that's called "stealing." Stealing means to take something without right or permission, usually in a sneaky way. Most of us know better; most of us know it is wrong, and refrain from it.

Some of us, however, can find reasons why stealing from their company is okay. In the "everyone is doing the best they can" paradigm, people who take a box of pens home are doing the best they can; they have no other choice but to take those pens. But this doesn't jibe with the fact that the people I knew who did it admitted that it was stealing. They didn't say, "I have a right to this and the company has given me permission." (Sometimes companies do give permission. Then it isn't stealing, and is therefore not the subject of this essay.) Instead, they said that it was okay to steal.

When I have (as tactfully as possible) questioned people about why they feel it is okay to be stealing from their company, their justifications ran something along these lines:
    ?     "The company is big and can afford it."
    ?     "They don't pay me enough; this is my way of getting better compensation."
    ?     "I need the supplies; I'll just work a little longer today to pay them back."

None of these justifications meet my smell test of "doing the best they can." In fact, it is quite clear that these people know they are doing something against their own ethical standards, and they are trying to find reasons why it is okay to do so. In other words, they are not living/acting according to their highest truth at the moment they take that box of pens.

Diminished self-esteem

Whenever we do something that is against what we conceive of as the best possible way to behave, we feel diminished, sometimes even degraded. Do it often enough, and our feelings about ourselves drop pretty far. Just about the only way to recover from a mistake is to admit it and try to make good to whoever else was affected by it, even if the only person affected was ourselves. However small the victory, we feel better, often disproportionately so, about ourselves, and this is all to the good.

If we instead do something we feel is wrong, something we feel bad about doing and yet continue to do it, then we feel even further diminished, because then the tendency is to think that we aren't even in control of ourselves. Sometimes, people do continue to make the same mistake, even when they know it is a mistake, because their self-esteem is already at such a low point that admitting to themselves that they are behaving in a less-than-perfect manner would bring them to a roaring chaos of held-back emotions about themselves and their fundamental perception about themselves that they lack worth.

When you think about it, the essential process here is that these people are selling their integrity for a box of 59-cent pens. This is the value they place on their integrity, and hence on themselves. The situation is made worse (their self-esteem is further lowered) by the very cheapness of the item they are stealing. Pile on top of that the fact that they don't make good and in fact keep repeating the petty thefts, and you have a good process for creating a downward-spiraling sense of self-esteem, with everything that goes along with it.

The final blow is that these people know that they are not being forced to do these actions; these actions are simply their choice to do less than their best. (I am setting aside for now those who are so far gone—so unconscious and unthinking—that they aren't even aware of what they are doing.)

We do have a choice

When I look at this kind of situation, and the other kinds I can think of (such as losing your temper and choosing to throw something, or hit someone; or choosing to be aggressive while driving, and so on), I find it hard to say that we are all doing the best we know how at all times. To claim that we are is to say that self-awareness, self-discipline (or self-control), and taking responsibility for our actions is beyond our abilities to attain. This means that every mistake we have made, whatever our intent, was inevitable—we had no choice. There never was a point at which we could have stopped and said, "I better not lose my temper here," or "Maybe I should leave these pens here and buy my own box at the Price Club."

Clearly, this is not true. We are all capable of choosing to behave one way or another. Nobody points a gun at our heads and says, "Steal these pens." Most of us know we have a choice. Many times we choose to let something slide, to screw up a little or a lot because, for whatever reason, we don't think it matters—to us, to others—enough to make the effort to do what we feel is right.

Doing our best versus a good outcome

Along with my belief that we are actively and consciously choosing how to behave, and that we do at times choose to behave differently from what we know how to do, goes the idea that regardless of what we do, it will come out okay in the end. This is not the same as saying that it was the most optimal thing we knew to do in the first place. It is to say that my belief is that we are all white-water rafting down the river of life toward a grand future, not a degenerate one. This doesn't absolve us of trying our best to do our best at all times.

Judging others

It also doesn't mean that we need to judge or criticize others. However, if someone has been or is continually screwing up in a way that is hurting you, and they know it and you know it—and they use the excuse that they were only doing the best they could, then you know they are hiding behind a New Age platitude to escape responsibility for their own actions. And you can take action accordingly.

I am not saying it is our role to tell others what the "right" thing is for them to do. Each person must decide for him or herself what moral code to follow. However, there are two points I want to make:
    1     In the examples in this essay, people were behaving against their own moral codes, not mine.
    2     We all have the right to declare what is and isn't okay behavior around ourselves. If someone doesn't like our boundaries, they can deal with it however they like, but they don't have the right not to respect them.

Speaking out for our own truth

I believe in standing by my own code, and so, although I may not comment upon someone else's actions if not called to do so, I also will not speak against my own integrity and tell others that whatever they want to do is okay.

For example, a woman I once met spoke of how she always asked for water (which was free) at a restaurant that serves cafeteria-style, then later would go up and get (for free, by reason of having the glass) refills of soft drinks (which of course the restaurant normally charged for). My response was to say, "I can see where that might be tempting," which was the closest I could come to being polite about her petty theft.

Because she already knew what she was doing was wrong, she was abashed by my response. She had expected me to act like a co-conspirator and tell her she was very clever in her thievery.

Was I right in saying anything at all? Arguably, no. One could rightly say that it was none of my business and that I wasn't involved, and indeed I wasn't—until the woman involved me by talking about it. Then, by my definition of "right," the only right thing I could do was to let her know, as gently as possible, that I didn't approve of her behavior. (For one thing, what might she think was okay to steal next? Something from my house?)

It would have been against my truth to tell someone that what they were doing that was against my own moral code was okay. It would also have been against my truth to tell her that what she was doing against her own moral code was okay. In this woman's case, her moral code said that stealing was not okay, and yet she was doing it, thereby doing harm to herself.

An interesting question to me is, if she questioned herself about her petty thieveries, which she does feel are wrong, and decided not to do them anymore, how would that then affect her life in other areas? If she starts to show more integrity (or at least responsibility) in one area of her life, will she then free up some energy and awareness for other areas? It is my (perhaps vain) hope that by living and speaking my truth, I can model to others that it is possible for them to live theirs.

This is not to say that we don't make mistakes. I know I do, and I'm sure everyone else does too. The nature of the mistakes we make and how we handle them varies from person to person, though I think it is important that we acknowledge that we do make mistakes, and that we take responsibility for them and try to make up for the consequences in whatever way we can.

A dirty word in America: Responsibility

Responsibility is a dirty word for many Americans. Witness the flack Bill and Hilary Clinton received when they started to talk of everyone accepting responsibility for themselves. Talk about buttons! Responsibility is a big one.

I give you a real-life court case as an example. Some parents left their two young boys unattended in their house, and allowed them to have a Bic lighter to play with while they were alone.

The inevitable happened: The boys started a fire, and the house and the boys were damaged.

Did the parents acknowledge that they had screwed up? Did they say, "We should have known better than to let boys play with fire unattended?" (Or better yet, "We should never have left them unattended to start with")? Nope.

Instead, they sued Bic because there wasn't a warning on the package saying, "Do not allow your young children to play with this lighter unattended." The truly incredible thing is, the jury awarded the parents something like 1.2 million dollars.

Imagine. The parents were rewarded for being irresponsible. The jury sympathized with their "plight" and, in effect, said, "Yes, yes, we're sure  you were doing the best you could, poor pitiful brainless people that you are, but the Big Bad Bic corporation, on the other hand, wasn't. No, no, that's all right, it isn't your responsibility as parents to watch over and care for your children, nor is it your responsibility to know what is and isn't safe. Instead, it is the corporation's responsibility to give you parenting advice and guidance, and to pay for it if they fail to do so and your children get hurt somehow."

Sheesh. This decision opens up such a can of worms that the mind boggles.

For me, this is part of what's wrong with our culture—we've gone a little too far overboard with the concept that it is all rosy and fine whatever we do, and that we are all doing the best we can. This is what leads to defenses by murderers such as, "I can't help myself. I come from a dysfunctional family. I was just so angry at my father that I had to kill all those people." (Or, "I had no other choice than to get drunk and drive. So what if I killed someone's lovely daughter? I'm not responsible for my actions.")

The "everyone is doing their best" creed gives many people an automatic way out: It says, in effect, that whatever they do, they aren't responsible for either their actions or the consequences. This isn't to say that everyone who espouses this belief is irresponsible, of course.

I call this the "Twinkie madness" defense. (For those who aren't familiar with that reference, many years back, some male being shot and killed a San Francisco supervisor, Harvey Milk. His defense? "I'm not responsible; I was on a junk-food diet that included Twinkies and other non-nutritional items." The news media dubbed this the "Twinkie madness" defense.)

Saying that we are all doing the best we can at any given time, and that therefore we cannot be held accountable for our actions by others, is simply a New Age refinement of the Twinkie madness defense.

I have to admit that I too once espoused the "doing the best we can" philosophy, until I got a wake-up call and spent a few moments thinking the implications through and checking the belief against my own experiences. My, did I feel sheepish.
......................................................................................


Judgment and Discernment

It is my belief that each of us has our lessons to learn in life, and in learning those lessons, we have a wide latitude of behavior and approaches. However, that doesn't excuse us from behaving ethically according to our own standard, nor does it mean that we can get away with violating another person's space or overriding their will. Telling where one thing ends and the other begins is a matter of discernment, though sometimes people get confused and label "discernment" as being "judgmental."

It is also my belief that it is okay to draw lines, make boundaries, declare that some things and types of behaviors are not okay around oneself. When I have done so, I have sometimes been accused of being judgmental where, in my mind, I am instead being discerning.

The basic rule of thumb that I use in telling the difference between the two in myself (that is, how I tell whether I am being judgmental or discerning), is how it feels. If I am essentially okay with allowing someone to be or do whatever it is they are doing, but I don't want it to happen around me, that's discernment. If I have some strong feelings about what they are doing, feelings that are associated with thoughts that label the other person as "wrong," that's making judgments about the other person.

Even then, sometimes I have strong feelings (such as anger) that are nonetheless "clean" and healthy, and that can motivate me toward seeing that I have been allowing boundaries to be overstepped. Again, the feeling is key here: If the anger feels blaming or uncomfortable, there is almost certainly judgment bound up in it, or else I am running someone else's anger through my own energy (that's another topic entirely, though). Otherwise, if the anger feels okay, it is most likely the method my Will is using to alert me to a situation I might have been ignoring.

Although some would say (and have) that even drawing the lines of discernment are unloving, I consider that it is far more loving to discern among different behaviors and choose the ones I want to be around than it is to accept any kind of behavior around and toward me. At the very least, it is far more loving to myself, even if the people I choose not to have around me might not think so.

But I would argue that they too are being treated far more lovingly by my refusing to allow them to be around me, behaving as they do, than by people who make excuses for them and say that any kind of behavior is okay, regardless of its effects. Therein lie the roots of denial, a weed that could stand to be greatly reduced in this world.

Ironically, those who say that my approach is judgmental or unloving are the ones who are being judgmental. The compassionate approach here is to look at judging judgment itself, which we generally take to be "bad" (that is, we call being judgmental "bad"), and to say that if someone wants to be judgmental, let them. And if you don't mind being around judgmentalness, that's fine, but if you do, you can go elsewhere, or deal with it as you feel fit. Again, that is exercising your discernment.
Have you ever thought about the fact that there is never a moment when you are not thinking—that whatever happens in this world begins with a thought? Here are five simple steps to help you manage your thoughts and achieve success and happiness in life

 BE AWARE OF YOUR THOUGHTS
 Start watching your thoughts, without identifying with them. Watch them as a detached observer.

 You may even get carried away by your thoughts. Never mind. It is natural—especially for a beginner. What you need to do, whenever you detect this, is to take yourself out of your thoughts immediately and get back to the process of thought-watching once again as a detached observer.

 Do not get perturbed by your thoughts. Don't condemn or justify them. Don't try to control them. Just watch them. After some time, you will come to know what your negative thoughts are about. Now concentrate on all the positive thoughts that you can replace these thoughts with, in order to switch over to a more positive attitude towards them. Our attempt should be to cut down the quantity of unnecessary thoughts and to improve the quality of the necessary ones. Keep yourself busy. Simple food, deep breathing and relaxation exercises also help manage your thoughts easily. Expect less from others.

IDENTIFY NEGATIVE THOUGHTS
 Keep a logbook. Jot down your thoughts. Write down happenings of the day. Were they positive, appropriate and adequate or were they confused, superfluous and negative? Could you notice the interval between the happening and your response? If yes, could your foresee your negative thoughts? If not, what can, you do to notice this interval? Was there any discrepancy between words and thoughts? If yes, was it justified—could you find a better way of harmonizing your words and thoughts? Was the verbal response necessary, appropriate and adequate?

 Sometimes we talk to others, or simply to ourselves, or think about something just like that. Ask yourself what provoked you to take the initiative to start a conversation. Was it essential? What was the purpose? Did it serve the purpose? If no, then why not? Did it use any unnecessary and emotionally charged negative words? Were the words used in thinking, inner dialogue or in talking to the other person, precise, appropriate, adequate and positive? Did you feel happy or satisfied after the interaction with the other person or with your inner self? Can you find ways of improving your performance as a thinker or a speaker?

 Keep in mind that logbooks are meant to get you started and make you aware of your negative thoughts. It is far more important, however, to be aware of these thoughts when they are just taking birth, rather than leave them for later analysis.

 Be conscious of the interval that separates the event from thoughts with which you respond to the event.

NEGATIVE THOUGHTS
 Imagine a strong sun radiating a powerful light. Use this mental sunshine to kill your negative, undesirable thoughts, emotions and images as and when these are detected. Take this sun as a mighty weapon which is always on the alert and which automatically chases any negative thought and kills it with a flash and then withdraws. Don't forget to imagine that this sun is your faithful friend and is extremely kind to you.

 Keep a note of how many times you need to call the sun for its services. There will be a gradual increase, followed by a drastic fall. This is so because initially the number of times you call on your mental sunshine increases gradually as your awareness of your thoughts grows.

 The drastic fall is because what we do not use (the negative thoughts, in this case), we tend to lose.

REPLACE WlTH POSITIVE THOUGHTS
 A vital step in this process is the immediate replacement of all negative thoughts by the positive ones. The shorter the interval between the disinfecting and the replacing stage, the better it is. Longer intervals between these two events weaken the impact of the positive thoughts. Our success and happiness depend on identifying our goals precisely and chasing them effectively, both of which, in turn, depend on how well we manage our thoughts. The quality of our thoughts decides the quality of the outcomes we land up with. Thoughts have the power to materialize themselves because they are instrumental in channeling energy towards the physical or mental condition they are about.

 External situations and the remarks of others can harm us through our thoughts—but only to the extent our thoughts allow them to. So think positive. Talk positive. Read positive quotable quotes of great people. Surround yourself with posters and cards bearing positive messages. Keep them on your table. Hang them on the walls. Paste them near the bathroom mirror and on the doors. Stick them on your watchstrap. Keep them on the refrigerator. Have them on the dashboard of the car. Slip them under the glass of the table in front of you. Slide them in the inner side of the briefcase you carry. Find other suitable places where you are bound to look at them every day.

Remember that these messages will stale with prolonged use. So keep changing their position and contents. Do not let the momentum of these thoughts get weaker.

 Use them appropriately in response to specific negative thoughts. The replacing thought must be positive in every sense. Apart from being inspiring and assuring, it should also be suggestive. For example, if you confront a negative thought, "I can never succeed", it will not suffice if you replace it with "Sun! Attack! I can succeed". This kind of replacement may not be effective, for it sounds like wishful thinking and lacks assurance, depth and penetrating certainty. It is better to break your replacing thought down into more definite and specific steps or instructions.

 The replacing thought in this case may be: "I can succeed. By earlier failures I have become rich in experience and have come to know specific areas that require special attention. I will jot them down and systematically think of the ways in which I can improve. I shall plan. And then stick to it. There is absolutely no reason why I should not succeed. I will assess, plan, execute, monitor, modify and carryon with the plan, and finally succeed. In fact, I think that success has already been achieved and only time separates my thought of success and its transformation into reality. I am committing myself to all that is required to achieve success. I am a river that knows no obstacles. I shall find my way anyhow—and if there is none I shall make one."

REINFORCE
 Thoughts like these can be further reinforced with emotions and images. All this may take longer than one single replacing thought, but these are far more effective since they allow you to divide the desired target into workable units. Focus on a pleasant event that took place in the past. This way your thoughts will turn positive and your emotions and images will reinforce each other, resulting in an overall positive attitude
Your life is a 'work-in-progress'. Edit and evaluate your thoughts, feelings, emotions, words, tones, and actions in order to achieve happiness and avoid pain.
At a recent conference at the University of Taiwan in Taipei, a member of the audience asked me, "What do I do with my painful thoughts of the past. They either lead me to destructive anger or to depression. How do I stop them?" One cannot stop one's thoughts in a vacuum. Thoughts can be replaced by cultivating other thoughts; destructive thoughts with constructive ones, negative ones with corresponding positive ones. Here are some of the strategies that one can employ to achieve a positive personality through cultivating desirable thoughts.

One: Develop a blueprint for one's life. No architect undertakes to build an edifice without drawing the finest details on a blueprint, and then keeps checking whether the construction is going according to the plans drawn earlier. So it is with our life. Very early in  life one should be taught to develop a clear idea of the kind of personality one wishes to acquire. Consequently, one should keep checking whether one is true to that ideal or not. This author recalls that between the ages of 13 and 16 he read the  life stories of 400 great men of all religions and nations in order to consciously arrive at a design for his personality and for life. Then, at age 16, he undertook a three-day solitude, silence and fast, to finalize his life's plans.

Even if one fails to strictly and completely adhere to such an ideal, one may remain conscious of one's digressions. This awareness will bring him back to the main track.

Twe: One learns to check one's thoughts, feelings, emotions, words, tones, and actions against the ideal one has set for oneself. Each time one fails, one does not condemn oneself. It is like an author refining his book, a poet improving his masterpiece, a painter altering a shade of color, or a musician doing his riyaz - if one's sur has slipped for a moment, one simply sings the phrase again, with confidence that one is improving.  Life is one complete story being written, and constantly being edited. Edit your thoughts as you edit your essays, novels, poems, paintings, and musical compositions. Edit your  life story with an expert refinement.

Three: Contemplation is the best tool for improving one's thought patterns, replacing dark ones with brighter ones. Contemplation consists of selecting an ideal or value and pondering over it, refuting its opposites and generating logic to support it. Thus one arrives at certain conclusions, or strengthens previously held conclusions. These then serve as guides when one stands at any kind of crossroads.

Four: Mindfulness, smrti-upa-sthana in the  Yoga Sutras, or simply smrti in the Bhagavad Gita, is the natural outcome of such a process of contemplation.

Mindfulness is of two kinds:
o Mindfulness of one's thoughts, words and actions
o Mindfulness of breathing and other voluntary and involuntary (vedaniya and a-vedaniya) natural processes. The two should be practiced together.

In the first kind, there is constant awareness of each thought arising; each word about to be spoken, or just uttered, and its tone; each action large or small. One continuously assesses how close one has been to one's ideal and how to correct failures. One also evaluates the effect one's actions had on another person - was it constructive, beneficial, granting delight or  peace or was it the opposite? In case it is the opposite, how may one make amends in a way to grant delight and peace?

In the second kind of mindfulness, there is constant awareness of natural processes like breathing. It starts with the practices undertaken during the meditation hour. But after some period of diligent effort that becomes one's natural consciousness.

Along with these general practices one may apply all kinds of strategies. One young lady in extreme mental anguish and  pain said to me, "You speak of  love but I have experienced no  love in my life. I do not know what this 'love' is like. How can I love?" It was painful for me even to watch her in such mental anguish. In such extreme cases I have found that this principle holds true: if you are feeling deprived of love, learn to give  love and a space within you will be filled. Slowly, often very painfully slowly, the mental habit will change and anguish will give way to an unspoken satisfaction. Others will notice how your personality has changed; how lovable you have become. I advised the anguished young lady, "Each day, secretly, with a vow never to utter a word about it, sneak a flower - or even a tiny petal - at a stranger's doorstep. Make sure that you are not seen doing so. Expecting no results whatsoever, keep doing so each night." I saw a smile sneak onto her lips.

This was my advice to the person in the Taiwan audience: "Create a pleasant and satisfying goal in your life. Every time a painful thought from the past arises in your mind, look to the future you have set for yourself. Is this thought conducive to creating that future? If not, just dwell on the pleasantness of future successes and slowly everything self-destructive and self-deprecatory will vanish."

An accomplished dhyana-yogin, jnana-yogin or karma-yogin dwells in this type of consciousness at all hours of day and night. There is nothing in any of her sentiments, thoughts, sensations, words, tones and gestures of which she is not conscious. Thus does she dwell in a state of contentment.

Such a being chooses to dwell in the world of everyone's pain, unceasingly engaged in soothing them, yet, having no pains of one's own. Such a one is Rantideva, in the Purana stories, who donates all his good karmas to the suffering denizens of hell so they may suffer less. Even greater is the Bodhisattva Kshitigarbha who has chosen to live in hell till such time that all living beings cease to come in there.

To reduce and finally totally eliminate your pains, choose the path of Rantideva and Kshitigarbha and your mind will again become a playground of the gods.
BE POSITIVE

 If you want to live longer, be happy, healthy and successful, all you have to do is tell yourself that you can do it by tapping the healing forces within

There is no greater joy than a healthy, positive life. You feel exhilarated, energetic, happy and on top of the world. A sense of total well being permeates your mind. The future looks bright. You feel good to be alive.

 Great, but how do we get out of our innumerable worries, tensions and fears that the increasingly competitive life burdens us with? Simple! Tell yourself that you are good, healthy and capable. That is the power of positive affirmations.

 Such affirmations are also called self-suggestions. It is a powerful tool for transforming your inner self into an amazing health generating, self-healing entity. You can record these affirmations on a tape synchronized with pleasant instrumental music and replay them often to make them more effective and permanent.

 SELF-INDOCTRINATION
Psychology says that our mind controls our body. So, taking charge of your mind becomes a vital factor in keeping your body healthy. You can do this through affirmations that establish the power of your mind. Try: "With the power of positive thinking I now take charge of my body to maintain perfect health, strength and happiness unconditionally, now and always, so be it." When you repeat this, the misleading programs of your mind will be erased.

 It is said that we are never given a wish without the power to fulfill it. Each person is capable of programming his own mind to achieve what he desires. You can tap this capability by following a few simple steps. But before you begin, make yourself totally relaxed and be consciously willing to adopt the method.

 Attuning yourself with nature guarantees an overall healthy life. To modify this statement into an affirmation, say: "I attune myself with nature to stay healthy now and forever."

 You can have the right kind of food by affirming: "I can attract healthy food to keep myself fit, healthy and strong, everyday."

 You can develop the habit of exercising your body and mind by affirming: "I can easily get up early in the morning everyday to exercise and keep fit and cheerful."

 In case you are an insomniac, all you have to do is repeat: "I can relax into sound sleep now and wake up revitalized, alert, bright and cheerful early in the morning. It is done. So be it."

 Sometimes, social influences play their part in either inducing or encouraging negative thinking. This is the stage where most doctors give up the case as incurable. So, to find the right doctor, suggest mentally to yourself: "I will locate the right doctor who can cure me completely in a simple, easy and positive way, now and always."

 Your health problems can be dissolved by affirming: "I can now dissolve all my health problems, worries and fears easily, quickly and successfully in simple, easy and positive ways. So be it."


MAGNETIC RELAXATION
Unlike sleeping, magnetic relaxation requires you to be physically at rest but subconsciously alert. When your conscious mind is relaxed, the positive suggestions seep into your subconscious. To achieve maximum benefit from relaxation:

    •     Sit in a comfortable chair or lie down on a bed.
    •     Let go of all the tension by repeating to yourself: "I can now relax comfortably. I can now relax my body. I can now relax my mind. Easily, quickly and positively. Now I can enjoy the state of alert relaxation peacefully."
    •     Let a feeling of soothing comfort take over.
    •     Let go of yourself totally. Feel a universal healing energy surrounding you and getting absorbed into your body and mind.
    •     Feel a cool breeze around your body. Visualize a white sparkling light pouring through your head down your body and seeping deep within you.
    •     Think that soothing and healing forces are vibrating within and radiating from you.
    •     Maintain a positive and peaceful state of mind during the session. Also, take precautions that you are not disturbed.
    •     Mentally repeat to yourself: "Day by day in every way I'm getting better and better and better."
This is a general formula that will heal you of all sickness. Emile Coue, a French doctor, recommended it for physical, mental and emotional well-being. It can be mentally repeated as many times as possible.

 MAGNETIC ABSORPTION
 The subconscious has the knowledge, power, wisdom and understanding to heal and maintain perfect health. It is the interference of negative suggestions that causes ill health and weakness. So, whenever you feel that something is not right, use affirmations to get back on the right track. Here is a simple one that can be absorbed into your subconscious to keep your body fit: "Attuned with universal healing powers and the source of life, all my body organs are now becoming normal and fit, and they will function perfectly to maintain excellent health, strength and vitality up to a great age."

 USING THE SUBCONSCIOUS
The subconscious mind is perfectly programmed with a survival package in the form of universal instincts that can be synchronized with conscious programs to live in harmony. Accepting your subconscious instincts relieves you of half of your health problems.

 The subconscious is always receptive to suggestions that transpire from your conscious mind. So keep your conscious mind filled with creative, positive, pleasant, peaceful and productive thoughts. When you repeat an affirmation in a relaxed state of mind, it works wonders. To retain these suggestions, repeat them often, till you feel confident that they have become a permanent habit.

 The subconscious mind is an all-powerful, omnipresent and omniscient gift. Peace will prevail in your life when these conditions are maintained. So, affirm often: "I most willingly accept healthy, happy and self-healing success programs of my subconscious mind consciously for total fitness, now and always."

 It is easy to program your subconscious to integrate your inner healing power into a self-healing force. All that you aspire for will come to pass. New friends, new relationships, new ideas, new thoughts and new plans can motivate you to become a powerful optimist. So affirm: "Today I am a new, dynamic, and optimistic futurist flooded with positive thoughts of successful self-healing."



VITAL LIFE ENERGY
Magnetic energy plays a vital role in self-healing. The more energy you generate through eating, breathing and exercising, the longer you will live with health and happiness. It is said that man does not live by bread alone but by every word that comes out of his mouth. When we speak to ourselves in positive terms, we tend towards self-healing. We can build up positive statements like:
    •     I am healing myself positively.
    •     Positive energy is keeping me healthy.
    •     Healing myself and others is easy for me.
    •     I have the positive habit of deep breathing.
    •     Today I am feeling better than ever before.
    •     Tomorrow I am going to be perfectly all right.
FEEL YOUNG, LIVE LONGER
Age is an attitude of the mind. When you think youthful, you feel youthful. Energy can also be enhanced by being active, alert and awake most of the time.

 In my experimentation with autosuggestion, I feel that new frontiers can be explored in the process of evolution. Some of them are:
    •     Assert firmly to reverse aging. Take it as a challenge.
    •     Use the countdown method to feel young and energetic after 50. Subtract the number of years that you are over 50 from 50 and affirm that age constantly. For example, if you are 55, all that you have to do is to count downwards the years of your age by subtracting five from 50 and imagine that you are 45. Now build up positive magnetic statement like: "Today I am 45 years young."

The second phase is to regain the natural color and abundance of youthful hair on your head. But consistent practice coupled with firm determination is required on your part. You can begin the practice right now by affirming: "I am determined to regain all the hair on my head with its natural youthful color as soon as possible." Mentally repeat it 21 times just before you go to sleep at night.

SELF-HEALING IN SEVEN DAYS
 The magnetic self-healing schedule that follows is an invincible method that can take you to the height of perfect health, strength and happiness. After practicing it for a period of seven days you will find that all your past health problems automatically disappear. The watchword here is consistency. All that you have to do is read the affirmations as soon as you get up in the morning and before going to sleep. It has cured me. It can do the same for you. Now read the following:
    •     I'm relaxed, my body is relaxed.
    •     My mind is relaxed, my emotions are relaxed.
    •     I am now totally relaxed.
    •     I am getting better, stronger and happier forever.

Now make yourself comfortable. Read the affirmation given below focusing your eyes in a half-closed manner as if you are reading it half asleep.

 Hold your breath comfortably and read each statement twice. Relax after reading it. Don't hurry. Don't worry. You will see the difference from the very first day. After you practice the magnetic affirmations for seven days, let go of it. You can always come back to the seven-day program whenever you feel the need. You can mentally repeat each affirmation for the whole day but remember to hold your breath while doing so. Now repeat:
    •     My body and mind are clean and energetic. I love my body.
    •     Today I am becoming strong, powerful, dynamic, happy-go-lucky and attractive.
    •     Today I can choose to take total interest in regaining perfect health successfully.
    •     Today I assert, affirm and relax with total freedom to heal myself with the power of thought.
    •     Today I am on the way to recovery easily, quickly and successfully to become healthy, happy and free.
    •     Today I have regained normalcy with the power of positive thought successfully.
    •      Today health and energy are vibrating and radiating from me.
Do it for seven days at a stretch and discover the new, optimistic you who can take anything in his stride. It only takes a little belief and a little determination to change your life.
BREAKING THE PAIN CHAIN

If you are aware in the present, you break away from past and you create a new future, and you heal=you are no more a victim, but a survivor.
When a couple enters into a relationship, they bring into the  relationship a lot from their past. If it is not disposed of, it affects the interpersonal  relationship between the two.
 If you have in some way been emotionally scarred prior to entering a new relationship and those scars remain unhealed, then you may be inadvertently and unintentionally contaminating the relationship.
 Sexual molestation or physical abuse as a child may come in the way of freely participating in an intimate relationship. If you have had a painful and combative relationship with either one or both of your parents, you may have great difficulty relating freely with your partner.
 Sigmund Freud’s view is that all symptoms, strange and unhealthy ways of thinking and behaving, are due to an effort to cope with and adjust with  life, which though necessary to survive at a particular time and in a particular environment, might not be appropriate in the present scenario.
 In addition to emotional scars, we also carry thoughts, feeling and behaviour patterns of our childhood in our body-mind. Each person has three ego states, which are distinct sources of behaviour; the parent ego state, the child ego state and the adult ego state. When you are acting, thinking and feeling as you observed your parents to be doing, you are in your parent ego state. When you are feeling and acting as you did when you were a child, you are in your child ego state. When you are dealing with current reality, gathering facts and computing objectively, you are in your adult ego state.
 The truth is that you cannot give away what you do not have. If your  heart is encumbered with  pain and angst, and if your mind is controlled by unconscious childhood patterns, you cannot give unencumbered  love to anyone. You become part of the ‘pain chain’, wherein your own victimisation is transferred to other people; a ‘victim’ creates another ‘victim’ and the ‘pain chain’ goes on.
 Don’t delude yourself into thinking that you can effectively compartmentalise your emotional  pain and keep it from infecting your relationship. It requires immense amounts of energy even to keep it contained, where it constantly bubbles waiting to erupt. Moreover, the very fact that so much of energy is devoted to containment of the  pain  undeniably changes you. In fact, if there is anything worse than having a problem, it is denying that you have one.
 You may have been victimised but understand that those who have victimised you have themselves been a victim of circumstances. One victim victimises another. And you create more victims if you don’t consciously choose to break the ‘pain chain’.
 I am not suggesting that you as a child were accountable for what happened to you. Having said that, accountability would mean that the adult (grown child) holds the responsibility for what he or she does about the aftermath of painful events in life.
 If you are aware in the present, you break away from past and you create a new future, and you heal—you are no more a victim, but a survivor.
FEAR

What is the cause of fear? And how do we vanquish it when it crowds around us with its insidious what-ifs, stoking caution, paranoia and doubt? Here, an exploration into the nature of fear and prescriptions on how to cope with it.
Vanquish your Fears
 In his book, Conquest of Fear, Swami Sivananda explains the ways to overcome fear:
o Victory over fear (Pratipaksha Bhavana method): As you think, so you become. As you think, so you develop. As
More >>
Freedom from Fear
 Dada Vaswani in his book Dada Answers gives us a few practical tips on overcoming fears:
o Convince yourself that nothing that you fear is as bad as the fear itself. To be afraid is the worst
More >>
There's no better time to write about fear than a month when one has endured days of grief in hospital vigils. An average day's routine included the rise of anxiety, a dread in the pit of the stomach, perhaps a sinking of the spirit, and soon, emotional seesaws became a familiar experience. I recently had to watch a parental figure in an impersonal hospital bed, growing frailer by the day, multiple organ failures weakening the physical body, even though, on a good day, the spirit rose with optimism and moments of surprising cheer. I learned to look at my own fear at close quarters in the humid corridors, in the faces of impassive professionals who had to temper cold facts with kindness. Within a week, the sum of it all contributed to the unmaking of presumptions of eternal  health and happiness, and took me on a journey to unchartered internal crossroads - one to the truth of mortality, the other to acceptance.

The Buddha said there is no family untouched by disease,  death or old age. The essence of this one can grasp, but to apply it to circumstance is another task altogether. The Instinct asks, "Can't you postpone this by a few years? The time is not of my choosing." But Time answers that these moments are never born of mindful choice, but of the soul-need. It is not so difficult to distance oneself from an abstract notion (under which term you might like to slot the reality of  death and disease), keep it out in the cold and view it with fleeting interest. But any experience which requires understanding or resolution can first give rise to anxious fretfulness, furious denial and charge the atmosphere with negativity. Then, wisdom appears as a flickering light at the end of a deep, deep tunnel.

Origin of Fears
Where do fears come from? Why do they arise? Spiritual masters assert that the root cause of fear is our separation from the Source. It follows that only submergence in the Source through  enlightenment brings about the final dissolution of fear. Says Swami Sivananda, founder of the Divine  Life Society, Rishikesh: "A sage beholds only the Immortal Self everywhere so there is no fear in him. There is fear only when there is duality, when there is a perception of an object or a person other than oneself."

Adds the venerable Francis of Assissi: "What do you have to fear? Nothing. Whom do you have to fear? No one. Why? Because whoever has joined forces with  God obtains three great privileges: omnipotence without power, intoxication without wine, and  life without death…"

Because fear embodies separation and  love unity, sages affirm that there are only two primary emotions, fear and love. Both are mutually exclusive. Where there is fear there is no  love and where there is  love there is no fear. A quick test of your spiritual quotient is the level of fear within you. The less there is, the closer to  God you are. Indeed, the spiritual journey could well be said to be the movement from fear to love. Writes thinker Gerald Jampolsky: "Fear and  love can never be experienced at the same time. It is always our choice as to which of these emotions we want…"

Jampolsky may use the word choice and in the ultimate sense he is right, but to get to the stage where we can have mastery over our fears enough to be able to choose having them or not, is not easy. Only deep and rigorous self-knowledge can help us reach this stage, but that finally is the road each traveler must go if he wishes to outpace fear.

Types of Fear
Within the blanket insecurity caused by detachment from the Self, there are other broad categories of fear. Chief among these is the fear of the unknown, of which the primary one is the fear of death. Says the  Peace Pilgrim, who walked through the length and breadth of the US to create awareness of peace: "Almost all fear is fear of the unknown. Therefore, what's the remedy? To become acquainted with the thing you fear."

This is wisdom and is easily the best way to dissolve individual fears that come in the way of effective living. Says an animator and film-maker: "I always feared having and bringing up children, because I feared it would make me lose my individuality, but ultimately I overcame this fear, through  love for my children."

Equally crucial is the role of desire in stoking fear. As long as man is in the grip of desire, he will never escape fear for he either fears his inability to obtain the object of desire or having obtained it, his ability to retain it. The wily goddess Maya's gossamer veil is chiefly constituted of these two components. Says J. Krishnamurti: "Fear is not to be put away by appeasement and candles; it ends with the cessation of the desire to become."

Both these categories are finally rooted in lack of faith in oneself and in God. The more faith we develop in ourselves to cope with  life and triumph over its manifold terrors, the less we fear the unknown. The more confident we are of our ability to withstand temptation, the more feeble is the hold of desire.

And as our faith and trust in  God increases, it pervades the dank and dingy places of fear with its genial sunshine and causes it to disappear.

The annals of saints and sages all over the world are rife with wondrous tales of courage and valor, endured out of sheer  love of God. Here, for instance, is the tale of one anonymous martyr persecuted as a Huguenot under Louis XIV, quoted by William James in The Varieties of Religious Experience. A group of six women undressed her and rained blows upon her with a "bunch of willow rods as thick as the hand could hold, and a yard long." In vain the women cried, "We must double our blows; she does not feel them, for she neither speaks nor cries. " This was the worthy woman's response to her torture: "And how should I have cried, since I was swooning with  happiness within?"

Perfect faith gives perfect security. The knowledge that all that happens is for the best can put to rout all fears of the unknown. It is this surrender that supported the great prophets of the world even in the face of death. Jesus Christ, Mahatma Gandhi and others were led to perform their mighty acts despite the threat of  death because they were secure in their surrender.

For us lesser mortals, it may not be quite so easy to sashay straight off into surrender, but a belief in  God is the beginning of faith and faith is the final frontier. A strong philosophy that works for all seasons is a great shield against the onslaught of fear.

Says Ashish Virmani, assistant editor at Mansworld magazine, "The most important thing to combat fear is to have a sound philosophy in  life - a philosophy for  life and for death. I think in many ways  Buddhism has helped me overcome many of my fears. For example, I used to fear, as a teenager, that people would laugh at me or talk about me behind my back. Now I realise that it doesn't really matter what people say or think because it is their privilege to think what they are thinking, and it is my privilege to carry on with my  life regardless and achieve my goals."

Go Beyond the Comfort Zone
There's much to be said in praise of tribulation, although the realization will come only in hindsight. Take a moment to survey the soul-journey and the physical stop-over, which has been scheduled only to study unlearned lessons. So then why fear anything? "Fear is illusory; it cannot live. Courage is eternal, it will not die," said Swami Sivananda, founder of the Divine  Life Society, Rishikesh. So why do we let the temporary moment shadow the glory of the divine self? It requires a conscious effort to move beyond the circumstance and watch our own actions and words with a level of detachment. We are here to learn. Every situation of strife that you encounter is a karmic lesson and your own previous deeds have created today's situation. Fears are largely the results of experience over many incarnations. When they haunt you, they are not to be seen as retribution or a calamity, but an opportunity to build soul-muscle. The other participants in the moment may have been with you on a previous journey, there may have been cues you failed to pick up. Here's your chance to do so and complete your lines appropriately; the one prompting you may have been someone you once ignored deliberately, totally, but are forced to listen to now, only for your own good. The stage is set for your karmic progress. So why tread hesitantly? Walk in with confidence, be sure of your part and don't fear being center-stage. The Casting Director up there never errs, and if you're the chosen one, believe in yourself and not the undermining voices whispering in your ears. There is never a  life given that cannot be lived fully.

 Look at your fear, any fear, in the eye. It could be a physical deficiency that you perceive as repulsive, and fear that others will feel the same and avoid you, while they may not have noticed, let alone scrutinized it the way your hyper-sensitivity would believe. It could be an attachment that brings you the fear of loss - a wife or a house or a car, all these can be overcome with detachment. Above all, there is fear of death. Confesses Shailesh Vyas, a language trainer (36), "I have always had an intense fear of getting pregnant, because I thought I would die during childbirth. Not only did the fear make me delay my marriage as far as possible, it also led to so much negativity, that I stopped breathing during the delivery and even had to have a Caesarian done. Strangely, the fear stemmed from no particular reason or experience."

These are fears born of the total identification with the physical body, fears born out of ignorance of the real Self.

Observes Ashish Virmani, "Death is inevitable for everyone who is born on this earth but what is more important is making the best of every day that one lives."

Fears drain vitality; sap the body of all energy. Natural fears, like that of the student fearing the teacher, are necessary for the former's growth and progress, but unnatural fears, born in the mind, of impending illness, financial ruin or personal abandonment - none of these are rational.

Observes Devesh Vyas (33), general manager, sales and marketing, Raheja Constructions: "My deepest fear is the fear of having no  money and not being able to provide for my family and myself. The best way to overcome such irrational fears is to stay with the fear, observe it and what it does and allow it to reveal itself. Since these fears cannot be done away with, the best way is to cope with them, accept their existence and carry on with life."

This indeed, is what  reiki master and workshop trainer Anand Tendulkar did. Says he: "I was always afraid of public speaking yet since my  work demanded it, I had to keep doing it, and today I have completely overcome my fear."

While individual fears can be eliminated in numerous ways, eliminating the cause of fear has only one solution. To go deep within and dismantle the false self, the ego self that entraps us in self-centered fear-generating ways of being. We can do this by meditating on the atman as Swami Sivananda suggests. J. Krishnamurti, on the other hand, suggests a direct face-to-face confrontation with the ego self. Says he: "Thought has created a center as the 'me' - me, my opinion, my country, my God, my experience, my house…Can the mind look at fear without the center? Can you look at the fear without naming it?…It requires tremendous discipline. Then the mind is looking without the center to which it has been accustomed and there is the ending of fear, both the hidden and the open."

Fear Kills the Will and Stays all Action
Fear in our day-to-day lives has to be dealt with immediately. It is a poison that should not be allowed to circulate. Repeat the name of your favorite deity, or chant a familiar mantra when you feel a fear taking hold of you. Watch for the seed of a growing anxiety, pull the weed out before it becomes a thriving parasite and numbs you of life. Joy is life's nourishment, fear is starvation. Fear is the opposite of belief. Fear denies faith. What have you to be afraid of if you believe that you are here on a purpose? Is there a school board without an exam? Can there be a  life without struggle? No. All difficulties are tests set to strengthen us, not overcome us. If you are not careful, fear will keep you rooted here and now, in your little physical form, six feet plus though you may appear.

Wayne W. Dyer writes in his book, Pulling Your Own Strings, "Any time you catch yourself paralyzed by fear - in a word, victimized - ask yourself, "What am I getting out of this?" Your first temptation will be to answer, 'Nothing.' But go a little deeper and you'll see why people find it easier to be victims than to take strong stances of their own, to pull their own strings. It's the way of the smaller self to wallow in littleness, to avoid risks, and here we aren't talking about risks like dodging a bullet in Iraq, but confronting an innate fear of say, deep-seated jealousy. It's these fears, which keep you immobile and weak, clutching at non-essentials, thrashing about with no place to escape. Where can you go leaving your self behind?"

Mobilize your Courage and Inner Resources
The story of Krishna and Arjuna in the Bhagavad Gita is an illustration of a positive intention to overcome fear. At the beginning of the Mahabharata war, Arjuna could not fight his cousins and uncles. Krishna,  God Incarnate, knew it was Arjuna's duty to do so and did not allow Arjuna's momentary weakness to overwhelm him. He exhorted him to fight and did not allow him to run away from the battlefield. Krishna did not allow fear to paralyze the otherwise courageous Arjuna or have him remembered by history as a coward. Till today, Arjuna is a symbol of valor.

Sometimes, though, fears get obliterated without consciously working on them, through deep and sustained meditation. As long as she could remember, Anupama Ramchandra had feared the dark. In 2004, Anupama attended a Vipassana course at Igatpuri, Maharashtra. "I was given a separate cell and I was certain the nights would be an agony." Anupama, hardly new to Vipassana, had resolved to diligently meditate this time.

"Days of intense  meditation left me too restless to sleep. My body became super-sensitive to the slightest sound and movements. When in the forests around the Dhamma Centre a twig snapped, I'd feel it on my skin.

"I fell into a restless sleep one night. I dreamt of being sucked into a vortex. It was a strong sinking sensation in the pit of my stomach. When I woke up the next morning, I knew I'd never be afraid of the dark again. Thanks to Vipassana, I'd eliminated one big samskara."

Writer Armin Zebrowski makes a distinction between the human ego and the spiritual ego. "The human ego consists of desires, passions, wishes and emotions. The spiritual ego is the highest ideal of  compassion and is represented by intuition, which supplies us with inspiration. Fear is a feeling of the human ego. It is not an emotion the soul is familiar with."

Such a fine, insightful explanation. It is the essence of this exploration into fear. Why do we distance ourselves from the inner self, which is the core of our being? Why lose track of the radar, which signals the presence of the soul, which we will be in every lifetime, and not the physical or emotional surroundings we find ourselves in now? Why do we get caught up with fears that are just the projection of our individuality this time around? Why put all of one's identity into a job one holds and could be sacked from next week? Why preen with a sense of special-me just because fame once knocked at your door, or beauty decided to bestow just that little bit more? Essentially, why the fear of a lack of recognition and appreciation? Just enjoy the delight of your senses for yourself, or even by yourself, and let go the rest. There is no judgment waiting to condemn you. We often perceive non-existent threats to our independence, privacy and freedom and react with anger through prevailing fear.

Egoism and self-centredness lead to a sense of alienation. The fear of being overlooked, and the desire for importance leads to immense anxiety. Today's whirl of social activities and celebrity circus performances provide woeful examples of insecurities eating up those trying to gain or retain attention. Hysterical demands for invitations, which they fear, may not be forthcoming, or ensuring a late arrival to prove the pressure of very important work, are reflections of insecurity. Legendary actor, Amitabh Bachchan, has acquired a reputation for putting to shame people who invite him for a function and, although his adherence to punctuality is well-known, people are still appalled when he does turn up on time. A few years ago, at a book launch organized at a  music store, Bachchan walked in five minutes before the appointed time, only to find the sweeper clearing the floor and a few waiters arranging glasses. No sign of the writer or any of the glamorous organizers or other guests. The chief guest, however, waited and did the honors two hours later with no audible complaint, and even the very curious could only speculate at the irony they imagined in his expression. Bachchan in India has no fear of being overlooked, neither does any non-famous, ordinary individual need to crave public applause. We are all doing what we are meant to, and are perfectly placed in positions to learn our lessons.

Another instance recalled by a fashion photographer involved a photo-session for a magazine cover, which featured four top male models of the decade. Four smart, good-looking men, unquestionably the toast of their time. However, their misplaced anxieties, wrapped up in their celebrated egos, provided many moments of mirth in the photographer's studio. This is what happened that evening - each of them got to the studio within a few minutes of the others, but two of them kept circling the studio in their respective cars, calling from their cell-phones and asking the staff if all the other models had arrived, not willing to be the first one in, each reluctant to be the one who came in and waited. This went on, till the photographer took matters into his hands, not wanting this formula driving to go on all night, and lied systematically to each one saying two others had arrived and so on. The shoot took place, and the photographs looked great. But, no one present that night ever forgot the fears these men displayed, when ironically, they had been called to participate in a shoot, which actually celebrated their handsome faces, great physiques and success in a chosen field. Unfortunately, their immature behavior left behind impressions that were anything but glorious.

Deepak Chopra believes that control is the way the ego solves the problem of fear. "Whenever any of us falls into controlling behavior, one of the following scenarios is at  work in the unconscious:
o We are afraid someone will reject us
o We are afraid of failing
o We are afraid of being wrong
o We are afraid of being powerless
o We are afraid of being destroyed

Fearful thoughts keep chasing each other in a vicious circle. Insecurities mount and the fear of loss of control leads to more fear, and a paramount desire to keep the face of control secure. What do we achieve? Tension and unhappiness.

Dada Vaswani also believes that one of the greatest maladies is loneliness, and all fears arise from a basic fear of abandonment and frustration. He says that long queues outside  cinema theaters indicate the growing internal loneliness, when all diversions are sought externally, with little thought for introspection or self-expansion. Mind games, instead of soul-food. Fears are only self-imposed limitations, not lines drawn in concrete. You can learn to use the computer even when well into your 60s, if you believe you can do it. But if the fear of embarrassment or failure holds you back, then it is the fear that controls you and the desire suffocates and dies. You will sadly, take away from yourself a minor but significant sense of accomplishment. You give the fear a larger-than-life status, and put  life itself in the sidelines. Fear is undermining. If fear has its rationales - of caution and wisdom - give it a good hearing, then proceed. If fear gains the upper hand, confusion prevails. Objectives blurs, confidence is lost. What is the choice you want to make? A few smudges on a clean mirror don't make the mirror useless, the smudges just have to be wiped off.

Disarm the Dragon with Loving Forgiveness
The presence of fear indicates the inability to  love completely. We often hold fear up against ourselves as armor. An instrument of defense even in the presence of family and friends. Why is fear a tool of survival?  Love ensures a more comfortable trek, some provision for nourishment and protection against a few blows and setbacks. Fear can't be part of this ongoing, wholesome process. Yes, life's journey requires checks and surveys, of pauses and progress, but certainly, the journey can be free of fear. Free of believing in half-loves, inadequate communication and incomplete acceptance. Fear predicts an inability to let go, a restraint and an inactive pause in which precious moments of growth are arrested. Instead, use the power of visualization to untangle knots. Think of yourself as the victor in spiritual warfare, where negative thought is defeat and positive endeavor a spur. Let go of the thoughts that attract the fear to you. Set yourself free and invite the free flow of love and good energy.

The most vulnerable is the most fearless. Like a newborn, says  Deepak Chopra in his book, The Path to Love: "Newborn infants, because they have no past, lack all defenses; a baby is completely vulnerable to any intruder or harmful influence, utterly dependent on outside protection to survive. Yet, paradoxically, no one is more invulnerable than a newborn child, because it has no fear. Experience has yet to create its imprint on the nervous system, and without a frame of reference there is no threat."

Chopra points out some patterns of futile behavior:
o We constantly compare ourselves to an ideal that we can never live up to. The loveless inner voice drives us by saying, "You aren't good enough, thin enough, pretty enough, happy enough, secure enough."
o We look for approval in others. This behavior basically projects our inner dissatisfaction with ourselves in the hope that some outside authority will lift it from our souls.
o We rely on  love to remove the obstacles that keep it away. All sorts of unloving behaviors are allowed to persist with the attitude that we will become affectionate, open, trusting and intimate only by a touch of love's magic wand.

This very instant, do yourself a favor. Trash all debilitating thoughts. Empty the mind, while simply knowing that the Self is all, and set yourself free. Because fears are just hollow concepts built in the mind and drawn from interpretations of experiences. If a salesperson in a store has been rude to you once, you shudder to enter the store again, even if you quite like what's on display inside. Ever paused to consider that perhaps that salesman is not employed there any longer? Or, you can learn to ride a bike and wobble along in the fear of falling, but if you believe that it's just a wonderful joy-ride, choose to steady your hands and look straight ahead, hey, it could well be one unforgettable ride.

Being in constant awareness will help create a meaningful abandon.
The belief(s) that keeps you from accomplishing what you perceived other students
accomplished is embedded in your posting--'except me.' 
I would suggest you look at beliefs around everyone getting what they want, except you.
Test different beliefs that end with 'except me.'  For example:

Everyone gets what they want, except me.
Everyone reaches their goals, except me.
Creator loves everyone, except me.
Everyone is loved, except me.
Everyone matters, except me.
Everyone experiences Creator's love, except me.
I matter.
I am enough.
I can have what I want.
I am important.

Good luck Everyone matters, is enough, is important, ESPECIALLY you!



http://www.thetahealing.com
Web Hosting Companies