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that some of the major chakras are entry points or gateways to certain levels or horizons of consciousness. The Twin Hearts refer to the heart chakra, which is the center of the emotional heart or refined higher emotions, and the crown chakra which is the center of the divine heart, the center of divine union or yoga. Unless your crown chakra is activated, you will not experience illumination or divine union. But before it can be activated, the heart chakra must be activated first. It is only by developing the higher refined emotions that one can possibly experience divine love.


By blessing the earth with loving kindness, you are doing a form of world service. By doing so you are in turn blessed many times. It is in blessing that you are blessed. It is in giving that you receive. This is the law!

Once the crown chakra has been sufficiently activated, then you have to perform certain meditation techniques on the light and on the mantra 'Om' or 'Amen', and on the interval between the 'Om' or 'Amen'. It is by prolonged concentration and simultaneous awareness of these, that, illumination or samadhi is achieved!


Many practitioners of meditation techniques on Twin Hearts around the world are discovering and experiencing the following benefits within a short period of time:


1. Do physical exercises for about five minutes to cleanse and energize your etheric body.

2. Sit comfortably with your back erect with your hands turned upwards, resting on you lap. Close your eyes, connect the tip of the tongue to the palate.

3. Invoke for Divine Blessings for guidance, help, protection and illumination.

4. Activate your heart chakra by becoming aware of it and by blessing the entire earth, every person, every being with loving kindness, great joy, happiness, divine peace, understanding, harmony, good will and will to do good. You may visualize the earth as very small in front of you; raise your hands on the chest level facing outward and feel the love flowing from your heart to your hands and enveloping the small earth in front of you. You may use the prayer of St. Francis of Assisi. This blessing can be directed to a nation or a group of nations.

5. Activate your crown chakra by becoming aware of it and by blessing the Earth with loving-kindness. Allow yourself to be a channel of divine love and kindness, great joy, happiness, understanding, harmony and divine peace. Share these with the whole earth. When blessing, feel and appreciate the implications of each word.

6. Meditate and bless the Earth with loving-kindness through the Heart and Crown chakras simultaneously. This will align both chakras, thereby making the blessing much more potent.

7. Gently imagine a brilliant white or golden light on the crown. Be aware of the light, the inner stillness and the bliss for a few minutes. Gently and silently chant the mantra 'Om' or 'Amen'. When meditating on the interval between the two 'Oms' or 'Amens', simultaneously be aware of the light, the stillness and the bliss and let go. Continue for about 10 minutes.

8. Slowly come back to your physical body. Raise your hands again on the chest level facing outward. Release excess energy by blessing the Earth with light, loving-kindness, peace and prosperity for several minutes until you feel your body is normalized. You may bless specific persons or your family and friends after releasing the excess energy.

9. After meditation, always give thanks to the Divine Providence and to your spiritual guides for divine blessings.

10. Shake the body for 30 times, massage the different body parts, then do physical exercises for a few minutes. It will reduce the possibility or pranic congestion in certain parts of the body.

GET YOUR REGGAE WALK OF FAME CD HERE

CLICK HERE FOR REGGAE CD "REGGAE WALK of FAME

FOR A READING CALL PATRIC O'BRIEN AT (312) 715-0379
Psychic to many STARS & POLICE DEPARTMENTS

Meditation on Twin hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels or horizons of consciousness. To achieve illumination or Cosmic consciousness, it is necessary to sufficiently activate the Crown chakra. But this can be done only when the Heart chakra is sufficiently activated.


The Heart chakra is an energy center in front of a person's chest. It is the energy counterpart of the physical heart. The Heart chakra is the center for compassion, joy, affection, consideration, mercy, and other refined emotions.

The Heart chakra is a replica, or twin of the Crown chakra. When you look at the Heart chakra, it has twelve petals, similar to the twelve petals which form the inner core of the Crown chakra. The Crown chakra, on the other hand, is the center of illumination, or divine love, or oneness with all. It is situated on top of a person's head, providing energy for the brain and the glands therein. When the Crown chakra is sufficiently activated, its inner core of twelve petals unfurl, open and turn upward like a golden cup, golden crown, golden lotus, or golden flower, to receive spiritual energy which is distributed to other parts of the body.


The Twin Hearts Meditation was first introduced in Master Choa Kok Sui's book, the Ancient Science and Art of Pranic Healing (1987). Since the Meditation is a powerful tool in bringing about world peace, Master Choa has granted permission to disseminate, reprint, copy, and reproduce the Meditation with proper acknowledgement.



When a person does Meditation on Twin Hearts, divine energy flows down to the practitioner; filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy.

Spiritual aspirants who have practiced this meditation for quite sometime may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine
ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience
among advanced yogis and saints of all religions, and can be verified through their holy scriptures.

This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the pillar of light in ancient Jewish Kaballah traditions. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light. The Christians refer to it as the descent of the Holy Spirit, symbolized by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner's major chakras and inner aura. But if this meditation is practiced daily for a year, then the expansion may become permanent.



When people practice the Meditation on Twin Hearts daily or regularly, their major chakras and auras will increase in size, making their energy bodies more dynamic and stronger. With bigger chakras and inner aura, they can become more powerful healers and can heal most minor ailments very quickly and almost instantaneously. Having a powerful and dynamic energy body not only enhances one's healing powers but also increases one's effectivity and productivity at work. People who have magnetic personalities or great charisma usually have bigger chakras and inner auras than ordinary people, and they tend to have a stronger influence over most people. Furthermore, a person who regularly meditates becomes more intuitive and intelligent. when faced with a problem, he will have the increased ability to see directly through the problem and find the right or proper solutions. Those who intend to practice regularly the Meditation on Twin Hearts, however, should practice self-purification or character-building through daily reflection so their positive characteristics will be magnified or activated.

The Meditation on Twin Hearts is a form of world service. By blessing the earth with loving-kindness, you fill the world with positive spiritual energies. The blessings can be directed to organizations, specific countries, or group of nations. The potency of the blessings is increased many times when done by a group of persons. Another way of blessing the earth with loving-kindness is by daily radio broadcast at an appropriate time with some or most of the listeners participating in the meditation process. When practiced by a large number of people, the meditation miraculously heal the earth; thereby making it more harmonious and peaceful.




1. Cleansing Exercise. Cleanse the etheric body by doing simple physical exercises for about five to ten minutes. During the exercise, light grayish matter, or used-up prana, is expelled from the etheric body. Physical exercises also minimize possible pranic congestion since the Meditation generates a lot of subtle energies in the body.

2. Invoke for Divine Blessings. The Invocation is important to one's protection, help and guidance. Without the invocation, the practice of any advanced meditational technique can be dangerous.

3. Activating the Heart Chakra. Press the center of your chest (heart area) with your finger for a few seconds. Then concentrate on the front heart chakra and bless the whole world with loving-kindness. The blessing should not be done mechanically. When blessing the entire earth, visualize it as a small ball in front of you, being filled with dazzling bluish pink light. During the blessing with the Prayer of St. Francis of Assisi, visualize people smiling and filled with joy, faith, hope, and peace. Visualize enemies reconciling, embracing and forgiving each other. You should also personally feel joy, happiness, and peace filling your entire being while blessing the earth. Do not direct this blessing to infants, children or individuals because they might be overwhelmed by the intense energy generated by this meditation.

4. Activating the Crown Chakra. Press the top of your head for a few seconds. Then bless the planet earth with loving-kindness from the Crown chakra. Feel the same positive energies you evoked in step 3. Visualize brilliant white light from your Crown chakra blessing the entire earth.

5. Blessing with both Crown and Heart Chakras. Bless the earth simultaneously from both the Crown and Heart chakras with golden light. This will align the two chakras and make the blessing more potent. Feel the same positive energies you evoked in step 3 and 4.

6. Achieving Illumination. For illumination (expansion of conscious-ness), visualize a point of dazzling white light on top of your head and simultaneously chant mentally the word AUM (Ah-omm--), or Amen (Ah-mennn--). Concentrate on the intervals or gaps (moments of silence) between the AUMs of Ammens, while maintaining your concentration on the point of light. Do this for about 10 to 15 minutes. When you can fully concentrate simultaneously on the point of light and on the intervals between the AUMs, you will experience an inner explosion of light.

7. Releasing Excess Energy. After meditation, it is important to release all excess energy by blessing the earth through your hands, with light, loving-kindness, peace, and prosperity for several minutes until you feel your body has normalized. Continue blessing if you still feel congested, otherwise the excess energy may cause headaches and chest pains. The physical body may also deteriorate in the long run if there is too much energy in the etheric body.

Prayer of St. Francis of Assisi

Lord, make me an instrument of peaceWhere there is hatred, let me sow loveinjury, pardonerror, truthdoubt, faithdespair, hopediscord, unitysadness, joydarkness, light

Divine Master, grant that I might not so much seekto be consoled, as to consoleto be understood, as to understandto be loved, as to lovefor it is in giving that we we receiveit is in pardoning that we are pardonedAnd it is dying of this ego and recognizing the Christ consciousness within usthat we are born to eternal life

Pranic healing is an energy healing technique based on the overall structure of the human body. According to the precepts of pranic healing, our body is actually composed of two parts: the visible physical body, and the invisible energy body called the bioplasmic body or aura. The visible physical body is that part of the human body that we see, touch, and are most acquainted with. Our aura is that invisible luminous energy body, which interpenetrates the visible physical body and extends beyond it. Traditionally, clairvoyants and energy healing practitioners call this energy body the etheric body or etheric double.

 Pranic healing is an ancient science and art of healing that utilizes  prana (or chi/qi/ki) or life energy and the chakras or energy centers to heal diseased energy levels. The healing process involves the manipulation of the patient's chakras, ki and aura. It has also been called medical qigong (ki kung or  ki healing), psychic healing, vitalic healing, therapeutic touch, laying of the hand, magnetic healing, faith healing, and charismatic healing.
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The law of self-recovery and the law of prana or life energy. These laws are quite obvious but strangely they are usually the least noticed or least remembered by most people. It is through these basic laws that rapid or miraculous healing occurs.

1. Law of Self-Recovery:
 In general, the body is capable of healing itself at a certain rate. If a person has a wound or burn, the body will heal itself and recover within a few days to a week. In other words, even if you do not apply antibiotic on the wound or burn, the body will repair or heal itself. At the present moment, there is no medicine available for the treatment of viral infection. But even if a person has cough or cold due to viral infection, the body will recover generally in one or two weeks without medication.

2. Law of Life Energy:
 For life to exist, the body must have prana, chi or life energy. The healing process can be accelerated by increasing life energy on the affected part(s) and on the entire body.

 In chemistry, electrical energy is sometimes used as a catalyst to increase the rate of chemical reaction. Light can affect chemical reaction. This is the basis for photography. In electrolysis, electricity is used to catalyze or produce chemical reaction. In pranic healing, prana or life energy serves as the catalyst to accelerate the rate of biochemical reactions involved in the natural healing process of the body. When pranic energy is applied to the affected part of the body, the rate of recovery or healing increases tremendously.

 What we call miraculous healing is nothing more than increasing the rate of self-recovery of the body. There is nothing supernatural or paranormal about pranic healing. It is simply based on natural laws that most people are not aware of.

 Although science is not able to detect and measure life energy or prana, it does not mean that prana does not exist or does not affect the health and well being of the body. In ancient times, people were not aware of the existence of electricity, its properties and practical uses. But this does not mean tliat electricity does not exist. One's ignorance does not change reality; it simply alters the perception of reality, resulting in misperception and misconception of what is and what is not, what can be done and what cannot be done.




 Basically, there are three major sources of prana: solar  prana, air prana and ground prana. Solar prana is prana from sunlight. It invigorates the whole body and promotes good health. It can be obtained by sunbathing or exposure to sunlight for about five to ten minutes and by drinking water that has been exposed to sunlight. Prolonged exposure or too much solar prana would harm the whole physical body since it is quite potent.

Prana contained in the air is called air prana or air vitality globule. Air prana is absorbed by the lungs through breathing and is also absorbed directly by the energy centers of the bioplasmic body. These energy centers are called chakras. More air prana can be absorbed by deep slow rhythmic breathing than by short shallow breathing. It can also be absorbed through the pores of the skin by persons who have undergone certain training.

Prana contained in the ground is called ground prana or ground vitality globule. This is absorbed through the soles of the feet. This is done automatically and unconsciously. Walking barefoot increases the amount of ground prana absorbed by the body. One can learn to consciously draw in more ground prana to increase one's vitality, capacity to do more work, and ability to think more clearly.

Water absorbs prana from sunlight, air, and ground that it comes in contact with. Plants and trees absorb prana from sunlight, air, water, and ground. Men and animals obtain prana from sunlight, air, ground, water, and food. Fresh food contains more prana than preserved food.

Prana can also be projected to another person for healing. Persons with a lot of excess prana tend to make other people around them feel better and livelier. However, those who are depleted tend to unconsciously absorb prana from other people. You may have encountered persons who tend to make you feel tired or drained for no apparent reason at all.


Tired or sick people benefit much by lying down or resting underneath these trees. Better results can be obtained by verbally requesting the being of the tree to help the sick person get well. Anyone can also learn to consciously absorb prana from these trees through the palms, such that the body would tingle and become numb because of the tremendous amount of prana absorbed. This skill can be acquired after only a few sessions of practice.


During bad weather conditions, many people get sick not only because of the changes in temperature but also because of the decrease in solar and air prana (life energy). Thus, a lot of people feel mentally and physically sluggish or become susceptible to infectious diseases. This can be counteracted by consciously absorbing prana or ki from the air and the ground. It has been clairvoyantly observed that there is more  prana during daytime than at night. Prana reaches a very low level at about three or four in the morning.


have observed that every person is surrounded and interpenetrated by a luminous energy body called the bioplasmic body or aura. Just like the visible physical body, it has a head, two eyes, two arms, etc. In other words, the bioplasmic body looks like the visible physical body. This is why clairvoyants call it the etheric double or etheric body.

The word 'bioplasmic' comes from 'bio', which means life and plasma, which is the fourth state of matter, the first three being: solid, liquid, and gas. Plasma is ionized gas or gas with positive and negative charged particles. This is not the same as blood plasma. Bioplasmic body means a living energy body made up of invisible subtle matter or etheric matter.

To simplify lhe terminology, the term 'energy body' will be used to replace the word 'bioplasmic body'. Science, with the use of Kirlian photography, has rediscovered the energy body. With the aid of Kirlian photography, scientists have been able to study, observe, and take pictures of small bioplasmic articles like bioplasmic fingers, leaves, etc. It is through the energy body that prana or life energy is absorbed and distributed throughout the whole physical body.


 1. It can help parents bring down the temperature of their children suffering from high fever in just a few hours and heal it in a day or two in most cases.

 2. It can relieve headaches, gas pains, toothaches, and muscle pains almost immediately in most cases.

 3. Cough and cold can usually be cured in a day or two. Loose bowel movement can be healed in a few hours in most cases.

 4. Major illnesses such as eye, liver, kidney, and heart problems can be relieved in a few sessions and healed in a few months in many cases.

 5. It increases the rate of healing by three times or more than the normal rate of healing. These are some of the few things that pranic healing can do. All of these assume that the healer has attained a certain degree of proficiency.

Research and Scientific studies have been completed on the neurophysiological, psychological, and sociological and psychospiritual effects of the Meditation on Twin Hearts. These studies have been conducted in the most part by Glenn Mendoza, M.D. in New York City, New York and by Dr. Vrunda and Supriya Ghorpadkar and Mr. Sundaram in Bangalore, India.

1. There was significant increase in neurohormones serum Serotonin and plasma Melatonin (up to 300%) following Meditation on Twin Hearts in a pilot study of 17 subjects and a follow-up study of 35 subjects.

2. Meditation on Twin Hearts showed measurable changes on the pattern of electrical activity through the brain by electroencephalograph (EEG). Comparing EEG studies before and after meditation, there was a dramatic transition from beta waves to alpha waves and delta-theta waves in 14 meditators and non-meditators.

3. There was an observable increased in brain synchrony (alpha-delta-theta waves) between the two hemispheres of the brain after the Meditation on Twin Hearts. There was synchronization of brain waves initially between the same hemisphere and followed by synchrony between the frontal, middle and rear portions of the brain.

4. There was a decrease in heart rate and respiratory rate of up to 15-20% and an increase in oxygen saturation after the Meditation on Twin Hearts.

5. A positive relationship of skin conductance before and after the Meditation was observed in all subjects.

6. The Meditation on Twin Hearts was found to show a dramatic muscle potential measurement through electromyogram (EMG) of the scalene and extensor muscles of the arms.

7. No significant relationship between Meditation on Twin Hearts and beta endorphins was noted.

 





 Crown Chakra

Meditation on Twin Hearts was developed by my two great teachers, Master Choa Kok Sui and Master Mike Nator. Since the Meditation is a powerful tool in bringing about world peace, permission to disseminate, reprint, copy, and reproduce the Meditation with proper acknowledgment is granted.





WARNING: The following are not allowed to practice the Meditation on Twin Hearts: (1) those below 18 years of age; (2) those with heart trouble, hypertension, glaucoma and severe kidney ailments; and (3) pregnant women. Doing this meditation can have adverse effects to the people with the preceding conditions. People with the above qualifications who insist on practicing the meditation do so at their own risks.